Melatonin 0.9 mg 100 Caps by Scientffic Nutrition is a supplement designed to regulate the sleep-wake cycle, thanks to melatonin, a natural hormone that aids sleep. The 0.9 mg dose is optimized to promote rest without dependency or drowsiness upon waking. Ideal for stress, routine changes, jet lag, or sleep issues, its antioxidant action protects against oxidative stress. The small capsules make it easy for daily or occasional intake as needed. Suitable for both occasional episodes and for improving sleep quality. The packaging contains 100 capsules and should be stored in a cool, dry place. It is recommended to take one capsule with water before sleep.