Optimum Nutrition's Micronised Creatine Powder in a 360-gram package is formulated with 100% micronised creatine monohydrate. This supplement is excellent for improving physical performance during successive short high-intensity exercises. The creatine has been micronised to ensure an easy, lump-free mix, perfectly integrating into any protein shake or consumed separately. It's ideal for individuals with serious training and competition goals.