Psyllium Bio 125 g from El Granero Integral is made from the ground husk of psyllium seeds (Plantago Ovata) and contains a high fiber content (85%), promoting intestinal transit and digestion. Regular consumption may help control appetite, making it useful during weight loss periods. It is especially recommended for vegetarians and athletes due to its organic origin and satiety capability. This product is presented in a 125-gram package and should be stored at room temperature in a cool, dry place. A daily dose of 10 g is recommended, ideal for adding to juices, smoothies, or salads.