Swanson's Triple Boron Complex 3 Mg 250 Caps provides essential support for bone health by combining three forms of boron: citrate, aspartate, and glycine. This lesser-known mineral plays an important role in maintaining strong, healthy bones by supporting the metabolism of other essential minerals like calcium, magnesium, and phosphorus. Each dose provides 3 mg of boron for optimal absorption. This dietary supplement comes in a convenient capsule form for daily intake, with one capsule recommended per day. For adult use only; consult a healthcare professional if pregnant, nursing, or have any medical condition. Store in a cool, dry place, protected from direct sunlight, and keep out of reach of children. Dietary supplements should not replace a balanced and healthy diet.