Zma 90 Caps by Amix is a dietary supplement in capsule form that combines zinc, magnesium, and vitamin B6 using the highly bioavailable patented formula ZMA®. Each dose contains 30 mg of zinc, 450 mg of magnesium, and 10.5 mg of vitamin B6, formulated to contribute to energy metabolism, muscle function, and protein synthesis. The product, presented in a container of 90 capsules, is designed to be taken on an empty stomach before bedtime, with a dosage of 3 capsules for men and 2 for women, along with 200 ml of water. This formula is suitable for vegetarians and should not be combined with dairy products or calcium supplements. Not recommended during pregnancy, lactation, or without the advice of a healthcare professional if medications are being taken or if there is any medical condition.