Zma 90 Caps by Amix combines zinc, magnesium, and vitamin B6 in highly bioavailable forms using the patented ZMA® formula, backed by scientific research. Each serving provides 30 mg of zinc, 450 mg of magnesium, and 10.5 mg of vitamin B6, optimizing energy metabolism and muscle function. The plant-based capsules come in a 90-unit package, suitable for vegetarians. It is recommended to avoid taking it with dairy or calcium supplements. It is also important to consult a healthcare professional before use if pregnant, nursing, or on medication, as the product is not intended to diagnose or treat any diseases. It may contain traces of allergens such as gluten, soy, and others.