This organic gluten-free apple and cinnamon porridge comes in a 250 g pack. Its blend contains fine gluten-free oat flakes (42%), ground buckwheat (26%), sunflower seeds, ground brown flaxseed, dehydrated apple powder (8%), coconut sugar, raw sesame and cinnamon powder (1%). The stated ingredients come from organic farming. To prepare, heat the mix with milk or a plant-based drink until the desired consistency is reached. It can be served with fresh fruit, nuts or seeds to add texture and flavour. It can also be enjoyed cold as overnight oats for a different breakfast option. Per 100 g it provides 1689 kJ / 403 kcal, 11 g of fat, of which 1.5 g saturates, 60 g of carbohydrates, of which 12 g sugars, 12 g protein, 11 g fibre and 0 g salt. Contains sesame and may contain traces of nuts, milk, mustard and soy. The product sheet states a reference price of 19.80 € / Kg.