Organic Ashwagandha Powder 125g from Sol Natural is an ecological nutritional supplement classified as a functional food. With properties that help regulate thyroid function, this powder can enhance natural defenses especially during periods of stress. Known for its regenerative benefits, it is useful for skin in cases of wounds or irritations. Additionally, it is an ally against insomnia and stress, promoting better physical and mental performance. It is recommended to add one and a half tablespoons, about 5 grams, to smoothies, yogurts, infusions, or fruit juices to maximize its benefits.