Granero Integral's Organic Chia Seeds are a highly nutritious food, ideal for those looking to improve their diet. These seeds are grown organically and are certified gluten-free, making them a safe option for people with food intolerances. With a notable Omega 3 content, these seeds are not only delicious but also provide multiple health benefits, such as supporting digestion due to their high fiber content. Every 100g of chia seeds provides 444 kcal along with 21.2g of protein, 31g of healthy fats, 4.5g of carbohydrates, and 31.4g of fiber. Additionally, these seeds are an excellent source of minerals like phosphorus, calcium, magnesium, potassium, iron, and selenium, which are essential for the body's proper functioning. They can be used in many ways: simply adding them to your salads, breads, or even desserts, or consuming them on their own. With a net weight of 150g, they are a convenient option for any kitchen. Store in a cool, dry place to maintain freshness.