Oleander's Organic National Pine Nuts are a wonderful food that provides many health benefits. Weighing 100g, these pine nuts are especially rich in vitamin E and zinc, key elements in combating oxidative damage and highly valued for their antioxidant properties. In addition to contributing to cardiovascular health, these pine nuts contain a variety of vitamins and minerals, thereby improving immune system function. The vitamins, potassium, magnesium, zinc, and iron present are essential for maintaining our defenses in optimal condition. Their delicate flavor makes them perfect for adding to salads, pasta dishes, or as a nutritious snack. Each batch comes from organic farming, ensuring you are consuming a product with minimal environmental impact. Remember that they may contain traces of nuts and sesame. Enjoy their flavor and benefits in every bite.