Oleander Organic National Pine Nuts come in a 100g package. These shelled and peeled pine nuts are a natural source of Vitamin E and zinc, known for their antioxidant properties. They protect cardiovascular health and strengthen the immune system. As an organic product, they also provide essential minerals such as potassium, magnesium, and iron, which are important for proper body function. Additionally, due to the nature of the product, they may contain traces of other nuts and sesame.