Broccoli, also known as brécol, comes from the Vega de Aranjuez in San Martín de la Vega and Ciempozuelos. This vegetable belongs to the same family as cauliflower, cabbage, and other cabbages, making it an excellent ally for a balanced diet. It has gained popularity as a superfood due to its high nutritional content, providing only 34 calories per 100 grams. Additionally, it contains 6.6 grams of carbohydrates, of which 1.7 grams are sugars, and 2.82 grams of protein. Broccoli is rich in fiber and water, making it an ideal option for maintaining good hydration and aiding digestion. To preserve its freshness, it is recommended to store it in the refrigerator, where it can last 4 to 5 days. A useful technique is to place the stem in a glass of water and change it every two days. It can also be frozen after cooking. In the kitchen, it is used in various recipes, from a simple steamed dish to innovative preparations like a faux couscous combining ingredients like ginger, garlic, and lemon. Don't hesitate to explore its possibilities in the kitchen and enjoy all its benefits.