Green asparagus is an exquisite elongated vegetable belonging to the lily family. This asparagus has an intense flavor and is cultivated both in the wild and on farms. They originate from the Mediterranean region and are among the most recognized varieties. Their energy value is 30 KCal per 100 g, containing 1.8 g of proteins, 0.3 g of fats, and 4.9 g of carbohydrates. They are also rich in fiber, with a content of 1.7 g. To preserve the freshness of green asparagus, it is advisable to wrap them in a damp cloth and store them in the least cold part of the refrigerator, where they can last up to three weeks. Maintaining humidity is crucial; one option is to wash, dry, and store them in a container with damp cloths or, alternatively, in a glass jar with water. In the kitchen, green asparagus are incredibly versatile. They can be steamed to preserve their properties or grilled after trimming the back and coating with oil and coarse salt. They are also ideal for winter dishes like soups, combined with garlic and paprika for a comforting warm dish. They truly shine as an ingredient in any season.