Characteristics
Beans are very nutritious, filling, and healthy legumes for our body. They can be cooked in numerous recipes such as beans with ham, Catalan style beans, or bean burgers. Without a doubt, beans are powerful!
Nutritional value and benefits
Beans should be an essential food in our diet. These legumes help reduce bad cholesterol (LDL) and prevent cardiovascular diseases thanks to their high fiber content.
Beans have numerous properties. These green, oval-shaped legumes are an important source of fiber and folic acid. The latter is also essential for producing red blood cells and preventing anemia. Beans also contain vitamins from the B group (B1, B2, B3, B6, B9), Vitamin E, and Vitamin C. This is why they are ideal for vegans, vegetarians, or even athletes.
Moreover, beans are rich in plant protein and contain minerals such as potassium, iron, calcium, phosphorus, and sodium. They also contribute to weight loss as they contain practically no fats.