Carilla Beans, also known as blackeye bean, are small dark white legumes with a characteristic black spot. Rich in protein, fiber, and minerals like potassium, iron, and folic acid, they are ideal for stews and salads. It is recommended to include them in the diet two to three times a week. Their slow-absorbing carbohydrate content, high fiber, and low fat (approximately 3%) make them a healthy food that can be stored for months.