The Salamanca Castellan Lentils are a variety esteemed for their size and quality. These green lentils measure between 7-9 mm with a light color and some darker grains known as "avinated lentils." They are versatile, ideal for various dishes from hearty stews to fresh salads. Their high protein and fiber content, coupled with low fat levels, make them nutritionally beneficial. Rich in micronutrients including calcium, iron, magnesium, zinc, and vitamins A, B, and C. They are gluten-free, suitable for celiacs. Storing is straightforward, lasting months without nutrient loss, soaked for 2-8 hours; cook time around 35 minutes in a pressure cooker.