Select White Kidney Beans are a high-quality legume grown in Castile and León, recognized for their exquisite flavor and texture. Their creamy white color and smooth skin make them stand out in Spanish cuisine. These beans are perfect for incorporating into a variety of dishes, from traditional stews to fresh salads. Once cooked, they retain their shape, making them very versatile. Nutritionally, they are rich in protein, providing 23.58 g per 100 g, and very high in fiber at 24.90 g, making them a complete and beneficial food for health. They also contain significant amounts of minerals such as calcium, iron, magnesium, and zinc, as well as vitamins A, B, and C, and antioxidants like polyphenols. Additionally, they are very low in fat, with only 0.83 g per 100 g, with the fat primarily being composed of polyunsaturated and monounsaturated fatty acids, considered healthy. It is recommended to include legumes in the diet 2 to 3 times a week, as they are easy to store due to their non-perishable nature, allowing them to be kept in the pantry for months without losing their nutritional value.