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Windshield wipers:
This meditation is for clear awareness. Sit with your legs crossed and bring your hands to eye level in front of your face. Look at the palms of your hands with your eyes open and move them quickly in opposite circular motions: Once the right hand in front, once the left hand. Perform the exercise for 3-11 minutes, preferably in the early morning
Windshield wipers:
This meditation is for clear awareness. Sit with your legs crossed and bring your hands to eye level in front of your face. Look at the palms of your hands with your eyes open and move them quickly in opposite circular motions: Once the right hand in front, once the left hand. Perform the exercise for 3-11 minutes, preferably in the early morning
