The peeled raw peanut is a very healthy snack. It is especially suitable for athletes, as it is very energetic as it provides heart-healthy fatty acids (oleic and linoleic). It is also a very high protein food of high biological quality, as it contains all the essential amino acids. The raw peanut is also an excellent source of B vitamins (which being water-soluble are lost if roasted or cooked), and minerals.

The peanut raw is also an excellent source of B vitamins (which being water-soluble are lost if roasted or cooked), and minerals

The raw peanut goes well with both savoury recipes (stews, vegetables, salads) and sweet recipes. It is used to make peanut butter, which is the base for other recipes such as biscuits, cheesecakes, or chicken satay kebab.

Peanut butter is also used to make peanut butter