Algamar’s BIO Dried Sea Spaghetti is a sustainably harvested seaweed dehydrated to preserve all its natural properties. It features a meaty and firm texture, with a subtly marine flavor and a fresh touch, making it a very versatile ingredient in the kitchen. It provides fiber, plant-based proteins, and is low in fat, rich in minerals like calcium, iron, phosphorus, and potassium, as well as vitamins A and C. Ideal for a vegan diet, it can be used as a pasta substitute, in tempura, stir-fried with vegetables, or in fresh salads. It is recommended to cook for 17 minutes and should be stored in a cool, dry place protected from moisture. Caution for people with hyperthyroidism due to its iodine content. Purchasing this product from ECOrigen ensures high-quality ecological seaweed.