Wakame seaweed, scientifically known as Undaria pinnatifida, is an edible seaweed that stands out for its delicious flavor and multiple nutritional benefits. It grows along the coasts of Galicia, where it is harvested wild. This seaweed is rich in calcium, iodine, protein, and fiber, making it ideal for those seeking additional nutritional support in their diet. It is recommended to consume it in various ways. To prepare it raw, simply chop it and soak it for 15 minutes; it is perfect for salads. Cooked, it can be boiled for 20 minutes in soups or combined with various vegetables, potatoes, or rice. Additionally, wakame can be enjoyed sautéed with onions, adding a special touch to dishes like pasta or empanadas. It can also be steamed, making it an excellent side for vegetables. This seaweed is not only delicious but also provides satiety, making it a perfect option for people with weight issues and those following a vegan diet. Its high calcium and iron content also helps to compensate for deficiencies in these minerals that may occur in vegetarian or vegan diets. Incorporating wakame into your diet is diving into a world of sea flavors and health benefits.