Panela is the juice extracted from sugar cane that has not undergone any refining or chemical processing. This natural sweetener, presented in granular form, is perfect for sweetening juices, coffees, and any type of drink. With an energy value of 380 kcal per 100 g, panela stands out for its carbohydrate content, specifically 94.10 g, of which 65.40 g are sugars. It also contains minerals like iron (4.70 mg), magnesium (51.50 mg), calcium (63.40 mg), and phosphorus (50.60 mg). It is important to note that panela has a low fat content, with less than 0.50 g, making it a healthy option for those looking to reduce their intake of refined sugars.