Salted roasted pumpkin seeds are a healthy snack packed with health benefits. Since ancient times, these seeds have been valued not only for their flavor but also for their medicinal properties. Rich in essential fatty acids omega-3 and omega-6, as well as minerals like iron, zinc, and magnesium, these seeds are crucial for the proper functioning of the body. Regular consumption can help treat urinary system conditions and contribute to the prevention of kidney stones. Additionally, they contain cucurbitin, an amino acid that supports prostate health and regulates cholesterol levels. They can be enjoyed raw or roasted, although it is important to note that the roasting process may reduce their healthy fatty acid content.