Soaked lupins are a legume that stands out not only for their flavor but also for their health benefits. With a size of 13/15 mm, this extra category of lupins is perfect for incorporating into your diet as a healthy snack. They are characterized by low fat content, primarily unsaturated fats that are beneficial for the heart and help maintain healthy arteries. Additionally, they are an excellent substitute for soy for those seeking plant-based protein alternatives. Nutritionally, this product provides 40 g of protein per 100 g, along with vitamins E and B, and essential minerals like potassium, phosphorus, magnesium, and zinc. Adding soaked lupins to your meals enriches your dishes and contributes to a balanced and tasty diet.