Red Pontiac potatoes offer white flesh and marked eyes and are very versatile for various culinary uses. This product includes shipping costs throughout the mainland, but not to the islands. Potatoes are rich in carbohydrates and are recommended for daily consumption in combination with other foods like vegetables and legumes. They also contain a high water percentage, between 75% and 80%, contributing minerals such as potassium and magnesium. For proper storage, they should be kept in a cool, ventilated, and dark place without refrigeration. Maintaining these conditions ensures they retain their nutritional and organoleptic qualities, making them an economical and exceptional food.