Zucchini is a food that stands out for its high water content, making it refreshing and light. Its nutritional composition mainly includes carbohydrates, with very low levels of fats and proteins. This, along with its fiber content, makes it an excellent choice for those looking to control weight. Additionally, zucchini provides vitamins C, B, and A, essential for the body, and minerals like magnesium, sodium, iodine, iron, calcium, and potassium, which help improve bowel and digestive function. To maintain its freshness, it's recommended to keep zucchini separated from fruits, which can release gases that affect its flavor. It can also be frozen to extend its shelf life. It can last up to two weeks under proper conditions.