Broccoli, belonging to the cruciferous family, is recognized as a superfood due to its nutritious and antioxidant properties, which are beneficial for overall health. It stands out for its preventive capacity against colon and prostate cancer and is ideal for preventing anemia due to its high iron content. Broccoli is a rich source of vitamins A, B, C, E, and folic acid, as well as beta-carotene, potassium, and calcium, which support muscle and nerve function. It is recommended to include it in the weekly diet to take advantage of all its benefits. Regarding storage, it is preferable to consume broccoli as soon as possible to avoid it becoming fibrous. To maintain its freshness, it should be stored in the fridge unwashed and chopped if frozen.