Zentrum's premium hydrolyzed collagen comes in a 360 g container, designed for those looking to take care of their bone and joint health. This product is characterized by its high content of hydrolyzed collagen (300 g) and is complemented with magnesium (19.38 g) and plant-based glucosamine (15 g), ingredients that play a crucial role in maintaining muscles and bones. The included vitamin C (1.08 g) is essential for collagen formation, helping to maintain the normal function of cartilage and bones. It also contains sodium hyaluronate, which contributes to the hydration and elasticity of joints. A daily intake of 12 g (about 1 tablespoon) dissolved in water or juice is recommended, making it easy to incorporate into daily routines. It's important to note contraindications as it's not recommended during pregnancy, lactation, or for children and adolescents. Safety in its use is also supported by the absence of gluten, making it suitable for individuals with that intolerance. Additionally, it is advisable to use a mixing glass for better dissolution of the product.