The rapito with head is a valued variety in gastronomy, especially in the northeastern Atlantic cuisine. This small monkfish, scientifically known as Lophius budegasa, differs from the white monkfish by its black belly and greater tenderness. It comes in pieces ranging from 900 g to 1 kg, vacuum-packed to preserve its freshness and flavor. Ideal for whole oven preparation, its appetizing texture and easy consumption make it perfect for various recipes. In its composition, the rapito stands out for being low in calories, with approximately 200 kcal per 100 g, and a fat content of 12 g, making it a light and nutritious option. It includes only 2.77 g of saturated fat, which is beneficial for those watching their diet. Basic ingredients include only monkfish and salt, ensuring its purity and quality. However, it is important to note that it contains fish and may present traces of shellfish, which is relevant for people with food allergies. In conclusion, rapito is not only versatile and tasty but also a food that highlights its unique character and delicate flavor. Perfect for seafood lovers, this fish turns any meal into a delicious experience.