The wild Galician bass (Dicentrarchus labrax) is a delicious semi-fat fish with an unmistakable flavor and texture, very different from farmed fish. Caught sustainably in the rough waters of Galicia using the longline technique, it ensures tender and whole flesh when cooked. It’s ideal for introducing children to fish due to its mild flavor and melt-in-your-mouth texture. It can be prepared in many ways, such as salt crust, grilled, or baked. The recommendation is about 300-350 grams per person, with pieces ranging from 150 to 200 grams. The best time to enjoy it is from February to August, offering a high content of protein and omega-3 fatty acids, as well as vitamin B.