Puori Multivitamins and Minerals in 60 vegan capsules combines 13 essential vitamins and 9 essential minerals plus choline in a daily capsule. This supplement is designed to help meet daily essential micronutrient needs. B vitamins, vitamin C, and iron contribute to energy metabolism and reduce fatigue. It also supports the immune system with vitamins A, C, D, B6, and B12, along with minerals like zinc and selenium. Moreover, it supports the nervous system and bone and muscle health with nutrients like vitamin D and zinc. Improves the appearance of skin, hair, and nails thanks to biotin and other minerals. Importantly, Puori V is certified vegan, and each batch is tested to ensure the absence of over 200 contaminants. Not recommended for children under 11; consult a doctor if pregnant. It is recommended to take 1 capsule daily with a meal.