Esco Salim's Organic Puffed Buckwheat is a high-quality food known for its rich content of complex carbohydrates and fiber. In addition to providing a good amount of protein, it is also rich in magnesium, potassium, and phosphorus. This product stands out for its antioxidant properties, surpassing other grains in health benefits. It is recommended to be consumed according to personal preference, as it is versatile and can be used in various recipes. The ingredients consist of 100% organic puffed buckwheat, ensuring the absence of pesticides and chemicals in its production. With complete nutritional information including 364 kcal of energy value, 1.7 g of fat (0.3 g saturated), 76 g of carbohydrates (0.1 g sugars), 4 g of dietary fiber, 9.3 g of protein, and 0.1 g of salt, it is a healthy option to incorporate into daily diet.