Solgar Calcium and Magnesium with Boron is a dietary supplement that combines three essential minerals: calcium, magnesium, and boron, all necessary for maintaining strong bones and teeth. Calcium is the most abundant mineral in the human body and is primarily found in bones, where it helps support their strength. While it can be obtained from dairy products like milk, yogurt, and cheese, many individuals do not reach the needed amount, especially with age when absorption of this mineral decreases. Magnesium, on the other hand, is involved in over 300 enzymatic reactions and is essential for muscular and nervous health. Boron, although present in small amounts in the diet, plays an important role in the absorption of calcium and magnesium, as well as in bone metabolism. This product is especially recommended for individuals on restrictive diets, such as vegans, who may have difficulties obtaining sufficient amounts of these minerals through diet alone.