Chia seeds (Salvia hispanica) are a superfood high in Omega 3 and fiber, promoting intestinal regulation and helping to control blood fat levels. With an energy value of 1906 kJ/455 kcal per 100 g, these seeds provide 30.5 g of fat, of which 0.4 g are saturated. They also contain 37.4 g of carbohydrates, of which 4.5 g are sugars, and are rich in fiber, offering 25.1 g per 100 g. They are also an excellent source of protein, providing 22.3 g, and contain 0.03 g of salt. It is recommended to consume between 20 to 25 g daily, mixing them with water or fruit juice to create a gelatinous texture. These seeds are ideal for enriching smoothies, yogurts, or salads. Although they come from organic farming, they may contain traces of nuts, soy, sesame, and gluten-containing cereals. Incorporate these nutritious seeds into your diet to harness their health benefits, especially in the prevention of coronary diseases and the regulation of blood pressure.