The Collagen with Magnesium + Vitamin C from AMLSport is a nutritional supplement designed to improve the health of soft joint tissues. Collagen is the most abundant protein in the human body and plays a crucial role in the structure of cartilage, tendons, bones, and skin. Regular consumption is essential to help prevent injuries and maintain tissue elasticity. Magnesium contributes to normal protein synthesis and muscle function, and is vital for the proper functioning of the nervous system. Vitamin C is essential for the immune system and helps combat fatigue. This product comes in convenient sticks, making it easy to mix with yogurt or dissolve in water. It is recommended to take 1 to 2 sticks per day.