Creatine increases performance in successive series of short, high-intensity exercises, helping to maximize strength and recovery. Do not exceed the expressly recommended daily dose. Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children. Product suitable for vegetarians and vegans. Instructions for use: Take 3 g (one level scoop) per day, preferably before training, dissolved in 200 ml of water or any other liquid. The beneficial effect is obtained with a daily intake of 3 g of creatine. Keep in a cool and dry place. Ingredients: Ultrapure creatine (Creapure®), without additives or added substances.