Creatine Competition by Mega Plus is a food supplement based on Creapure® creatine monohydrate. It comes in a format of 150 chewable tablets with strawberry flavour, designed for convenient intake. It is aimed at people who carry out strength and high-intensity training. Creatine helps improve physical performance in successive bursts of short, high-intensity exercise when 3 g of creatine are consumed daily. According to the manufacturer’s guidance included in the provided information, during the initial phase, the first 5 days, 20 tablets are taken daily, divided into 4 intakes. For maintenance, 5 tablets daily are indicated, divided into several intakes. Please check the instructions on the current packaging before use and do not exceed the recommended daily dose. Food supplements should not be used as substitutes for a balanced diet and a healthy lifestyle. Contains the sweeteners sorbitol and neohesperidin DC. The information provided does not specify the amount of creatine per tablet.