The Organic Fine Textured Soy from El Granero Integral is notable for its high protein and fiber content, making it a healthy, low-calorie alternative due to its reduced fat content. This product is ideal for those wishing to replace meat with a plant-based source rich in essential nutrients like calcium, potassium, and phosphorus, especially iron, providing about 9 mg per 100 grams, surpassing even animal sources. Soaking the soy until tender or boiling to speed up the process is advised. Afterward, drain well and press against the strainer to remove excess water before adding it to stews. It may contain traces of gluten, sesame, and nuts.