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Nettle has been used as a medicinal plant for thousands of years. It contains vitamins, flavonoids, minerals, and trace elements. Instructions for use: For adults, make an infusion (boil for a few moments) with 1 tablespoon of nettle per cup of water. Let it steep for a few minutes, strain, and drink 3 times a day. Not recommended for individuals with renal or cardiac insufficiency, unless prescribed by a doctor. Ingredients: 100% green nettle*. *From organic farming.