Marine Collagen + Silicon from Dietéticos Intersa is a nutritional supplement specifically designed to maintain joint flexibility. This product combines marine collagen and silicon, both essential components for joint health. Collagen is the most abundant protein in the human body, providing strength and firmness to tissues, including skin, bones, and cartilage. Regular intake of collagen can contribute to keeping these tissues in optimal condition as well as benefiting the state of nails and hair. Silicon helps to fix calcium in the body, aiding in the formation of stronger bones and tendons. It is recommended to take 2 to 4 capsules daily before main meals for maximum benefits.