Melatonin is a hormone produced in the brain, whose synthesis and release are stimulated by darkness and suppressed by natural or artificial light. It is involved in the circadian rhythm, a biological rhythm. It regulates sleep-wake cycles, sleep phases, and sleep quality, as well as bodily recovery during the night. Melatonin also determines the body's aging rate: it slows down the aging process. Additionally, it is a powerful antioxidant, capable of directly and effectively protecting the brain from the action of free radicals. It is recommended for: any sleep disorder, to avoid "jet lag" when traveling to places with different time zones, starting at the age of 40 to slow down the aging process, and for dysfunctions of the immune system.

Instructions for use:

Take 1 tablet daily half an hour before bedtime. Take it before going to bed on the first day of travel and for several days after arriving at the destination. The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before going to sleep.

Ingredients:

Stabilizer: xylitol; anti-caking agents: magnesium salts of fatty acids and silicon dioxide; melatonin (1.8 mg).