Lamberts MSM is a supplement based on methylsulfonylmethane, a natural compound rich in sulfur, an essential mineral for the human body. This nutrient is crucial for protein production, fundamental in cartilage formation and for the health of hair, skin, and nails. Due to its good absorption by the body, MSM is often used to alleviate joint problems, providing support for joint health. Sulfur, found in small amounts in foods like milk and garlic, plays a vital role in various bodily functions. It is recommended to take 1 to 2 tablets a day during a meal to maximize its benefits. Store in a cool, dry place protected from light, out of reach of children.