Natural eco sesame seeds are a healthy and nutritious option from organic farming. This package contains 250 grams of seeds, which you can enjoy in many ways: chewing them directly and pairing with water or milk, or grinding them to mix in yogurts, broths, soups, or fruit juices. Sesame seeds are recognized for their high content of healthy fats, fiber, and protein, making them an ideal addition to a balanced diet. It’s important to mention they may contain traces of soy, tree nuts, and gluten-containing cereals. You can add them to your daily meals for an extra boost of nutrients and delicious flavor.