Flax oil is a valuable ally in the kitchen, particularly due to its content of essential fatty acids omega 3, omega 6, and omega 9. This product is obtained from the seeds of the Linum usitatissimum plant, commonly known as flax. Its most suitable use is as a dressing for salads or to add a special touch to already cooked dishes, enhancing their flavor. However, it is important to note that this oil is not recommended for frying due to its low smoke point. This oil is completely plant-based, gluten-free, and without added sugars, making it an excellent option for those seeking a healthy, natural product.