This whole shelled wheat is a food that stands out for its organic origin and nutritional properties. From organic farming, it offers an energy value of 1378 kJ and 328 kcal per 100 g, making it an excellent source of energy. It has a low fat content of only 1.8 g per 100 g, of which 0.3 g are saturated fats. Additionally, it is rich in carbohydrates, with 59.6 g, of which only 0.8 g are sugars. Its high dietary fiber content of 13.3 g makes it an ally for healthy digestion. Protein is also an important component, providing 11.4 g per 100 g. With only 0.02 g of salt, it is a versatile and healthy option for inclusion in various recipes. Ideal for use in salads, soups, or stews.