BIO pumpkin seeds are a highly nutritious food, perfect for incorporating into your daily diet. With an energy content of 591 Kcal per 100 grams, these seeds are rich in protein, providing 6.5 g per serving, and are an excellent source of dietary fiber, with 29.8 g that can contribute to digestive well-being. They also contain important vitamins like B1, E, A, and C, as well as essential minerals such as Zinc, Iron, Magnesium, Potassium, Phosphorus, and Calcium. They are considered a natural ally as they may help prevent kidney stones and combat intestinal parasites, in addition to stimulating pancreatic functions and regulating blood sugar levels. Their versatility in the kitchen allows you to enjoy them alone as a snack, or add them to salads, homemade breads, and other dishes, enriching your meals with their flavor and properties. The product is 100% natural and comes from organic farming, reflecting a commitment to sustainable and healthy practices. It includes pumpkin seeds with no additives, benefiting both your health and the environment. Certainly an ideal choice for those seeking a nutritious and tasty snack.