Barley is a great source of B-group vitamins, preventing capillary rigidity, regulating cholesterol, preventing fat accumulation in the liver, acting as a cardiac tonic, protecting the nervous system, and combating depression and anxiety. Usage instructions: - Wash the grain beforehand, soak it overnight, and cook it the next day with 3-4 measures of water for 1 of barley for 1 hour and 15 minutes. Ingredients: - Pearl barley. Contains gluten. May contain traces of sesame, soy, and nuts.