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Organic Raw Sesame from Biocop is a supplement that is rich in protein, polyunsaturated fats, and calcium, among other nutrients. Usage instructions: It is recommended as an ideal seasoning. Sprinkle over yogurt or muesli, salads, vegetables, and cereals. It can also be ground and added to sauces and stews. They are best assimilated when ground. Ingredients: Organic raw untoasted sesame.