Brown flaxseeds are a superfood recognized for their rich composition of omega-3 polyunsaturated fatty acids, comprising 75% of their content. These seeds also provide digestive enzymes, vitamins E and B, and are rich in minerals. They can be consumed raw or as flour. It is recommended to add a tablespoon in the morning and another at night. They can be mixed with juices, yogurt, or incorporated into bread. Biocop is committed to organic farming.