GHF's Calcium + Vitamin D chewable is a supplement that provides a complete formula for the care of your bones, teeth, and muscles. Each tablet contains calcium citrate and magnesium citrate, contributing to a balanced diet, as well as skim milk powder and cholecalciferol, an active form of vitamin D. This combination translates to an effective dosage: 600 mg of calcium, which represents 75% of the Nutritional Reference Value (NRV), 90 mg of magnesium (24% NRV), and 5 mg of vitamin D (100% NRV) per 5 tablets. The use of sweeteners and sucralose makes these tablets easily consumable. It is recommended to take 5 tablets daily, distributed with meals for optimal nutrient absorption. Make sure to store them in a cool, dry place. This product not only supports your bone health but also aids in maintaining proper musculature, helping your body function optimally.