Delicious mix of cereals, chicory, and nuts. Ideal for breakfast or for any break you want to take during the day. Ready to drink. Ingredients: Cereals* (barley*, malt*, rye*) (75%), chicory*, figs*. *from organic farming. Instructions: Dilute two or three tablespoons in a cup of hot water and sweeten to taste. Nutritional values per 100g: Energy value: 346 Kcal, 1472 Kj. Carbohydrates: 81g. Proteins: 5.6g. Soluble carbohydrates: 3.5g. Fiber: 7.8g.