Collagen is the most abundant protein in the human body and is essential for the formation of cartilage, tendons, and all connective tissue. This product from Ana María Lajusticia not only provides collagen but also Magnesium, a key mineral that contributes to multiple functions in the body. Magnesium plays an essential role in protein synthesis and normal muscle function, as well as helping to reduce tiredness and fatigue. It also contributes to electrolyte balance and normal energy metabolism, making it an important ally for maintaining bone and dental health. It is recommended to take between 6 to 9 tablets a day, distributed between breakfast and dinner. This supplement is ideal for those looking to care for their joints and maintain a balanced diet.